Make your own bikini contestUploader: Austin 5 days ago Subscribe 1323
It is absolutely possible to train for a competition without access to a gym, although it can definitely be easier to go to the gym instead. Competing is an investment. If so, be sure to use extra hair spray since it has to stay looking good all day long. Train days a week so you have some rest days; workouts should focus on the big 3 compound lifts [See Related: You usually pay per session and they can be done 1-on-1 or group. They are expected to wear high heels.